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Scotty Edenloff
Journal
21 Jan 15
Scotty Edenloff's Journal, 21 January 2015
Scotty Edenloff's Profile
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Weigh In record (no journal entry) for 21 January 2015
228.4 lb
Lost so far:
23.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
945 kcal
Fat: 37.92g | Prot: 58.14g | Carb: 92.49g.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Birds Eye Steamfresh Chef's Favorites - Brussels Sprouts with Bacon in a Cheese Sauce, America's Choice Bacon Thick Sliced, Tyson Foods Whole Grain Breaded Chicken Breast Chunks.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, M&M's Peanut M&M's, America's Choice Natural Almonds.
more...
2796 kcal
Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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