Weigh In record (no journal entry) for 12 July 2011
|
199.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1596 kcal
|
Fat: 46.18g | Prot: 99.80g | Carb: 215.91g.
Breakfast: All Natural Fit Triple Berry Crunch Granola, Lowfat Strawberry Banana Greek Yogurt. Lunch: Lean White Turkey Burger, 2% Milk American Cheese Singles, 100% Whole Wheat Hamburger Buns. Dinner: 6" Black Forest Ham. Snacks/Other: Non Fat Frozen Yogurt, Reduced Fat Creamy Peanut Spread, Nectarines, Smart Pop! 94% Fat Free Kettle Korn, Reduced Fat Creamy Peanut Spread, Fuji Apples. more...
|
|
2604 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdb8199's weight history
|