Weigh In record (no journal entry) for 21 January 2015
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205.4 lb
Lost so far: 28.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1411 kcal
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Fat: 43.75g | Prot: 77.96g | Carb: 168.51g.
Breakfast: Einstein Brothers Bagels Everything Bagel. Lunch: P.F. Chang's Chicken Fried Rice, P.F. Chang's Almond & Cashew Chicken, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Hot & Sour Soup. Dinner: Butter, Meat Loaf with Beef, Veal and Pork, Sweet Potato. more...
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gaining 7.0 lb a week
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