Weigh In record (no journal entry) for 05 April 2023
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1240 kcal
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Fat: 47.25g | Prot: 81.83g | Carb: 131.05g.
Breakfast: Del Monte Guacamole, Toasted 100% Whole Wheat English Muffin, Boiled Egg, Half & Half, Regular Coffee. Lunch: Goats Cheese (Soft) , Del Monte Pickled Beets, Crown Prince Tongal Tuna, Olive Garden Light Italian Dressing, Cherry Tomatoes, Red Onions, DOLE Italian Blend. Dinner: Pesto Pasta, Lemon-Garlic Chicken with Green Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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