| June 2013 |
| Thu 6th: |
1118 *
|
53%
|
fat: 20.61g |
| |
protein: 59.47g |
| |
carbs: 204.89g |
|
3076
|
 1958
|
| Wed 5th: |
1154
|
55%
|
fat: 22.96g |
| |
protein: 93.22g |
| |
carbs: 160.95g |
|
3076
|
1922
|
| Tue 4th: |
1264
|
60%
|
fat: 27.10g |
| |
protein: 86.38g |
| |
carbs: 184.94g |
|
3076
|
1812
|
| Mon 3rd: |
1260
|
60%
|
fat: 32.25g |
| |
protein: 87.81g |
| |
carbs: 163.96g |
|
3313
|
2053
|
| May 2013 |
| Fri 31st: |
902 *
|
43%
|
fat: 16.67g |
| |
protein: 55.24g |
| |
carbs: 135.91g |
|
-
|
-
|
| Thu 30th: |
1214 *
|
58%
|
fat: 38.33g |
| |
protein: 68.68g |
| |
carbs: 168.87g |
|
3122
|
1908
|
| Fri 24th: |
534 *
|
25%
|
fat: 23.15g |
| |
protein: 35.46g |
| |
carbs: 41.38g |
|
-
|
-
|
| Thu 23rd: |
1308 *
|
62%
|
fat: 42.23g |
| |
protein: 75.30g |
| |
carbs: 188.41g |
|
-
|
-
|
| Wed 22nd: |
1299 *
|
62%
|
fat: 53.66g |
| |
protein: 42.05g |
| |
carbs: 186.95g |
|
2647
|
1348
|
| Tue 21st: |
1202
|
57%
|
fat: 39.32g |
| |
protein: 63.87g |
| |
carbs: 171.36g |
|
2647
|
1445
|
| Mon 20th: |
1265
|
60%
|
fat: 53.93g |
| |
protein: 54.61g |
| |
carbs: 165.75g |
|
2647
|
1382
|
| Thu 16th: |
1389
|
66%
|
fat: 34.77g |
| |
protein: 106.69g |
| |
carbs: 183.60g |
|
2647
|
1258
|
| Wed 15th: |
1296
|
62%
|
fat: 35.26g |
| |
protein: 78.62g |
| |
carbs: 186.10g |
|
2647
|
1351
|
| Tue 14th: |
1419
|
68%
|
fat: 52.75g |
| |
protein: 85.48g |
| |
carbs: 161.51g |
|
2647
|
1228
|
| Mon 13th: |
1171
|
56%
|
fat: 16.40g |
| |
protein: 64.60g |
| |
carbs: 211.17g |
|
2647
|
1476
|
| April 2013 |
| Mon 22nd: |
1286
|
61%
|
fat: 56.52g |
| |
protein: 65.07g |
| |
carbs: 144.71g |
|
3111
|
1825
|
| Thu 18th: |
955 *
|
45%
|
fat: 39.64g |
| |
protein: 49.84g |
| |
carbs: 112.91g |
|
-
|
-
|
| Wed 17th: |
1271 *
|
61%
|
fat: 43.68g |
| |
protein: 64.27g |
| |
carbs: 176.87g |
|
3069
|
1798
|
| Tue 16th: |
1639
|
78%
|
fat: 19.53g |
| |
protein: 65.22g |
| |
carbs: 215.10g |
|
2753
|
1114
|
| Mon 15th: |
1252
|
60%
|
fat: 23.77g |
| |
protein: 81.54g |
| |
carbs: 204.62g |
|
3085
|
1833
|
