|
7.6
|
99.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
1830 kcal
|
Fat: 52.15g | Prot: 73.59g | Carb: 276.17g.
Breakfast: Pepperidge Farm Soft Baked Molasses Cookies, PBfit Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Kellogg's Frosted Mini-Wheats Original, MuscleTech Phase8 Milk Chocolate. Lunch: Kind Extra Dark Chocolate Nuts & Sea Salt, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Golden Griddle Sugar Free Maple Syrup, Food Club Blueberry Pancakes. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2632 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|