Weigh In record (no journal entry) for 20 January 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1885 kcal
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Fat: 130.31g | Prot: 133.30g | Carb: 49.80g.
Lunch: Butter, Cooked Broccoli, Cilantro, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Spectrum Organic Virgin Coconut Oil, Trader Joe's Cashew Butter, Braised or Boiled Beef Pot Roast, Cilantro, Kale. Snacks/Other: 365 Organic Cage-Free Large Brown Eggs. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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