Weigh In record (no journal entry) for 20 January 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1586 kcal
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Fat: 73.28g | Prot: 82.63g | Carb: 51.60g.
Breakfast: Vega Protein Smoothie Viva Vanilla, Nestle Pure Life Purified Water (Bottle), Coffee. Lunch: Simply Potatoes Traditional Mashed Potatoes, Marketside Cobb Salad, Dasani Bottled Water (16.9 oz). Dinner: Vodka, Aquafina Water (16.9 oz), Green Peas (Frozen), Omaha Steaks Filet Mignon. Snacks/Other: Peanuts. more...
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losing 0.3 lb a week
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Kerry Volk's weight history
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