Weigh In record (no journal entry) for 20 January 2015
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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881 kcal
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Fat: 27.94g | Prot: 25.93g | Carb: 138.89g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Toasted Whole Wheat Bread, Country Crock Spreadable Butter, Cuties Clementines. Dinner: Peanut Butter, Cinnamon Raisin Bagels. more...
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losing 0.4 lb a week
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