GMark2's Journal, 26 July 2021

297.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 16.50g | Prot: 36.50g | Carb: 45.00g.   Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Mushroom Parmesan Soup with Chicken. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...

3753 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...