Weigh In record (no journal entry) for 20 January 2015
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204.4 lb
Lost so far: 29.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1455 kcal
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Fat: 62.87g | Prot: 101.36g | Carb: 122.32g.
Breakfast: Beef or Meat Gravy, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef. Lunch: Starbucks Caffe Latte with Soy (Venti), Kraft Mayo with Olive Oil, Bananas , Kroger Hard Salami, Whole Wheat Bread. Dinner: Olive Oil, Thai Kitchen Red Curry Paste, Frieda's Baby Bok Choy, Baked or Broiled Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 4.2 lb a week
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