Weigh In record (no journal entry) for 20 January 2015
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2129 kcal
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Fat: 66.43g | Prot: 188.99g | Carb: 182.36g.
Breakfast: Pears, Nature's Own Honey Wheat Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Jif Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jennie-O Lean Smoked Turkey Sausage, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Chicken Tenderloins. Dinner: Bertolli Four Cheese Rosa, Fresh Pasta (Cooked), Kirkland Signature Chicken Tenderloins. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake. more...
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losing 2.3 lb a week
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