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Restful long weekend. 35 minute Speed rope session last night.
Fitbit ChargeHR Numbers for The Workout:
Duration: 0:35
Calories Burned: 230
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2015:
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2283 kcal
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Fat: 53.10g | Prot: 248.01g | Carb: 190.22g.
Breakfast: Quaker Quick Oats, GAT Supertein, Ralphs Whole Raw Almonds. Lunch: Stop & Shop Baby Carrots, Venison/Deer Steak, hannaford broccoli uncooked. Dinner: Egg, Lee Kum Kee Sriracha Chili Sauce, All Whites 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Pouch), Blackberries, Market Basket Low Fat Cottage Cheese, Quaker Quick Oats. Snacks/Other: GAT Supertein, Genesis Pure Sport Recovery, Quaker Quick Oats, Archer Farms Raw Almonds Unsalted. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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