TonyFar's Journal, 04 April 2023

250.4 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

---

1339 kcal

Fat: 27.81g | Prot: 51.71g | Carb: 197.72g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tørkede erter Eldorado 100g, Spaghetti Økologisk Eldorado 125g, stabbur-makrell 25g. Dinner: Sardiner Brisling i tomatsaus Eldorado 105g. Snacks/Other: banan 100g. more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...