Weigh In record (no journal entry) for 03 April 2023
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1904 kcal
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Fat: 138.01g | Prot: 89.02g | Carb: 108.76g.
Breakfast: Butter (Salted), Quaker Instant Oatmeal - Regular, Chocolove Strong Dark Chocolate, Coffee, Organic Pastures Grade A Raw Whole Milk, Kirkland Signature Dry Roasted & Salted Almonds (Package), Chicken of the Sea Infusions Lemon & Thyme Tuna. Lunch: Westby Cheese Curds, Pop Secret Movie Theater Butter Popcorn. Dinner: Green Peas , Sour Cream, Chicken of the Sea Canned Tuna in Water. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water. more...
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gaining 1.2 lb a week
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