Weigh In record (no journal entry) for 20 January 2015
|
209.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2015:
|
1316 kcal
|
Fat: 40.62g | Prot: 87.48g | Carb: 140.95g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Blomsterhonning , Honningsentralen 20g, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: sardines eldorado sunfloweroil. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|