Weigh In record (no journal entry) for 03 April 2023
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164.1 lb
Lost so far: 16.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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962 kcal
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Fat: 52.91g | Prot: 63.49g | Carb: 48.41g.
Breakfast: Bacon, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Raspberries, Mission Carb Balance Whole Wheat Tortilla (43g), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Lindt Lindor Assorted Chocolate Truffles. more...
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losing 5.6 lb a week
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 Comments
Nice drop Kat; you're doing great!
03 Apr 23 by member: shirfleur 1
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