Weigh In record (no journal entry) for 19 January 2015
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2015:
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495 kcal
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Fat: 14.34g | Prot: 19.46g | Carb: 75.99g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Dole Bananas, Fage Total 2% Greek Yogurt with Honey. Dinner: Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 0.3 lb a week
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