Weigh In record (no journal entry) for 17 July 2014
|
153.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 July 2014:
|
581 kcal
|
Fat: 12.47g | Prot: 35.57g | Carb: 82.95g.
Breakfast: Trader Joe's Organic Cranberry Apple Juice, Trader Joe's Lowfat Pomegranate Kefir, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Trader Joe's Low Fat Pomegranate Yogurt with Granola. Dinner: Trader Joe's Zesty Southwestern Style Stuffed Chicken Breast. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|