Weigh In record (no journal entry) for 19 January 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1818 kcal
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Fat: 130.03g | Prot: 129.39g | Carb: 38.07g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cilantro, Trader Joe's Kale, Avocados. Dinner: Trader Joe's Wild Arugula, King Oscar Sardines Mediterranean Style. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), 365 Organic Cage-Free Large Brown Eggs. more...
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losing 4.2 lb a week
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