Weigh In record (no journal entry) for 12 July 2011
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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640 kcal
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Fat: 17.50g | Prot: 44.00g | Carb: 92.00g.
Breakfast: Chocolate Milk Shake, Honey Clusters Cereal. Snacks/Other: Sugar Free Energy Drink, Marathon Protein Bar - Chocolate Nut Burst. more...
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gaining 1.7 lb a week
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