Weigh In record (no journal entry) for 19 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1486 kcal
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Fat: 63.78g | Prot: 114.34g | Carb: 118.68g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Mozzarella Cheese (Whole Milk), Egg Beaters Egg Beaters - Original, Egg, Hillshire Farm Turkey Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Black Beans (Canned), Pork. Snacks/Other: Apples, Blue Diamond Whole Natural Almonds, Luna Luna Bar - Lemon Zest. more...
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2419 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 2.0 lb a week
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