Weigh In record (no journal entry) for 29 March 2023
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156.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1439 kcal
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Fat: 40.93g | Prot: 83.30g | Carb: 181.33g.
Breakfast: Coffee. Lunch: Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains, Anchor Butter, Aldi Vine Tomato & Lentil Soup. Dinner: Pepper, Yeo Valley Kefir Natural Organic Fermented Yogurt, Marks & Spencer Tenderstem Broccoli, Tesco New Potatoes, Tesco Chicken Breast Fillets (130g), Tesco Chorizo. Snacks/Other: Opies Stem Ginger in Syrup, Pear, Tesco Chelsea Bun, Sesame Snaps Sesame Snaps, Dried Figs (Uncooked) . more...
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losing 1.8 lb a week
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