Weigh In record (no journal entry) for 12 July 2011
|
193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2463 kcal
|
Fat: 105.15g | Prot: 130.12g | Carb: 258.22g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Elite Series Pro Whey Advanced Protein Blend, Life Cinnamon Cereal, Milk (Nonfat). Lunch: potato chips, Fish Sandwich with Cheese and Spread on Bun. Dinner: Fresco Fiesta Burrito - Chicken, Fresco Crunchy Taco. Snacks/Other: Marathon Caramel Nut Rush Protein Bar, Pistachio Nuts. more...
|
|
4115 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|