TonyFar's Journal, 01 April 2023

250.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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720 kcal

Fat: 43.69g | Prot: 26.70g | Carb: 75.30g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 10g, Kalkunkorv 50g Prior, Wasa Husman. more...

3170 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...