Weigh In record (no journal entry) for 12 July 2011
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226.4 lb
Lost so far: 44.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1032 kcal
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Fat: 24.70g | Prot: 118.34g | Carb: 86.97g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Carrots, Nectarines, Cooked Mature Onions, Beef Steak (Lean Only Eaten), Atlantic Salmon (Farmed). more...
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losing 6.3 lb a week
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