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30.9bmi. 35.9bf. 47.5h20.
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2243 kcal
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Fat: 57.52g | Prot: 121.07g | Carb: 287.65g.
Breakfast: English Muffin, Poached Egg. Lunch: Aldi Chunky Chicken and Vegetable Soup. Dinner: Tesco Plain Naan, Asda Chosen By You Tikka Chicken Breast Chunks. Snacks/Other: Harvest Morn Yogurt & Fruit Bars, Nestle Yorkie Raisin & Biscuit, Go Ahead! Crispy Slices - Apple & Sultana, Optifit Fat Free Yoghurt Drink, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Bananas, Tesco Pink Lady Apples. more...
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3426 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Insanity - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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