Weigh In record (no journal entry) for 31 March 2023
|
168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
2065 kcal
|
Fat: 66.63g | Prot: 111.50g | Carb: 269.39g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Honey, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana. Lunch: Belgioioso Parmesan, Kraft Tartar Sauce, Aunt Millie's Stadium White Hamburger Buns, T. Marzetti Garlic & Butter Croutons, Kraft Classic Caesar Dressing, Gorton's Fish Sandwich Whole Fillets, Andy Boy Romaine Lettuce. Dinner: Baked or Broiled Shrimp, Buitoni Mixed Cheese Tortellini, Dole Baby Spinach, Prego Traditional Spaghetti Sauce. Snacks/Other: Glico Blueberry Pocky, Jeni's Ice Cream Powdered Jelly Donut, Chobani Greek Yogurt Strawberry on The Bottom, Catalina Crunch Cinnamon Toast. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|