Weigh In record (no journal entry) for 18 January 2015
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171.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1492 kcal
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Fat: 107.32g | Prot: 87.54g | Carb: 58.25g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Cooked Green Cabbage, Farmer John chicken bratwurst. Snacks/Other: Naturally Select Sunflower Seeds, Coastal Bay Sugar Free Butterscotch Hard Candy, Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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