petewil2009's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

162.2 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

3173 kcal

Fat: 128.53g | Prot: 154.73g | Carb: 342.43g. Lunch: Dried Fig, Avocados, Trader Joe's Organic Ground Beef, Trader Joe's Sweet Potatoes. Dinner: Chipotle Mexican Grill Steak Burrito. more...

3337 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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petewil2009's Journal, 18 January 2015

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