Weigh In record (no journal entry) for 18 January 2015
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203.2 lb
Lost so far: 30.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1418 kcal
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Fat: 59.63g | Prot: 89.36g | Carb: 132.99g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Fruit Salad, Trader Joe's Wild Smoked King Salmon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Del Real Foods Seasoned Shredded Beef, Guacamole. more...
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gaining 4.2 lb a week
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