Weigh In record (no journal entry) for 18 January 2015
|
204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
2079 kcal
|
Fat: 108.96g | Prot: 71.85g | Carb: 178.14g.
Breakfast: Hard-Boiled Egg, Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Teriyaki Filet Medallions, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Rice, Southern Comfort Southern Comfort. Snacks/Other: Planters Honey Roasted Whole Cashews. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|