Weigh In record (no journal entry) for 29 March 2023
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2416 kcal
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Fat: 91.25g | Prot: 179.48g | Carb: 219.61g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Grilled Chicken Breast, Rice with Beans and Chicken, Mission 8" Flour Soft Taco (10 ct), Cacique Cotija Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2838 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 53 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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