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solidago
Journal
31 Mar 23
solidago's Journal, 31 March 2023
solidago's Profile
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Weigh In record (no journal entry) for 31 March 2023
182.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
2159 kcal
Fat: 102.22g | Prot: 124.56g | Carb: 177.63g.
Breakfast:
Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Eggs (Large), Great Value Half & Half.
Lunch:
Trader Joe's Family Style Meat Lasagna.
Dinner:
Trader Joe's Family Style Meat Lasagna.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2596 kcal
Activities & Exercise:
Rowing - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 2.1 lb a week
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