judibird's Journal, 10 September 2009

Good Morning. Well my weight is up this morning. No particular reason except maybe Frank is keeping me humble. Ha Ha. Not to worry as I know my intake is still below what it takes to maintain my weight. I was hoping for more wiggle room while on vacation but I am not going to worry about it.

I am excited to spend time with my sister Pat and also my baby sister (same age as my daughter) Cathy. I will be gone for two weeks. I will have my computer with me so I will be filling out my diet calendar but no weighing and very little journaling,if at all. My sister is a great cook so I will have lots of good food to eat. I just have to control my portions. I think I have the right mind set to be successful. I hope you all have a great day.

179.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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924 kcal

Fat: 10.52g | Prot: 63.08g | Carb: 151.13g.   Breakfast: medifast cocoa, water. Lunch: water, Shrimp Cooked Tail-off, Craisins, Original Iceberg Garden Salad (Zip), Natural Crumbled Feta Cheese, yellow sweet pepper, tomato, red onion, cucumber, apple. Dinner: Healthy Choice Grilled BBQ Chicken. Snacks/Other: Popcorn. more...

2711 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...