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I didn't lose any weight but I am building up my endurance and stamina. I am learning how to eat all over again, well the healthy way and it seems to be rubbing off on my husband because I refuse to buy junk food and soda's. I am proud of myself.
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149.0 lb
Lost so far: 37.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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960 kcal
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Fat: 40.05g | Prot: 53.90g | Carb: 106.57g.
Breakfast: splenda, folgers coffee, milk. Lunch: Fat Free Low Sodium Saltine Crackers, miracle whip, bubmle bee tuna. Dinner: tomato soup, grilled cheese. Snacks/Other: water. more...
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2174 kcal
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Activities & Exercise:
cooking - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 59 minutes, dishes - 30 minutes, Desk Work - 8 hours and 10 minutes, getting ready for work - 22 minutes, making the bed - 24 minutes. more...
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steady weight
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 Comments
good job! that's the most important thing, to buy healthy food and know how to eat. everything else comes from here. keep up the good job, the pounds will melt very soon!
10 Sep 09 by member: jessyline
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