Weigh In record (no journal entry) for 11 July 2011
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1468 kcal
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Fat: 76.87g | Prot: 68.65g | Carb: 134.47g.
Breakfast: Fresh & Easy Almond Butter, Almond Breeze - Unsweetened Vanilla, Shakeology - Chocolate. Lunch: Omega - 3 seed Wheat Bread (Fresh & Easy), Egg, BUTTER LT W/CANOLA OIL. Dinner: Ketchup, All Natural Italian Salad Dressing, Lettuce, Breaded Chicken Tenderloin Breasts, Israeli Salad. Snacks/Other: ghiradelli chocolate caramel, 72% Dark Chocolate Bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 0.0 lb a week
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