Weigh In record (no journal entry) for 10 September 2009
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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2021 kcal
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Fat: 50.76g | Prot: 101.17g | Carb: 286.05g.
Breakfast: peach, pepperidge farm oatmeal bread, peanut butter, coffee. Lunch: grapes, Deli Select Oven Roasted Turkey Breast, sargento swiss cheese, helmans light mayo. Dinner: naan bread, sun dried tomatoes, sunflower oil, chicken breast, pasta. Snacks/Other: yoplait light, apple. more...
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2585 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 2.0 lb a week
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