Weigh In record (no journal entry) for 17 January 2015
|
159.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
2177 kcal
|
Fat: 54.99g | Prot: 61.25g | Carb: 372.96g.
Breakfast: Egg, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Raspberries. Lunch: McDonald's Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Campbell's SpaghettiO's Original, 2% Fat Milk, Royal Crown Cola RC Cola. more...
|
gaining 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|