Phatalbert's Journal, 17 January 2015

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Weigh In record (no journal entry) for 17 January 2015

209.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2015:

1640 kcal

Fat: 67.00g | Prot: 63.00g | Carb: 193.00g. Breakfast: Starbucks Iced Brewed Coffee (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Blueberry Yogurt Muffin with Honey. Dinner: Fresh & Easy Chicken Alfredo. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Phatalbert's Journal, 17 January 2015

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