Weigh In record (no journal entry) for 11 July 2011
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147.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1037 kcal
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Fat: 10.96g | Prot: 75.49g | Carb: 110.57g.
Breakfast: Blueberries , Non-Fat Plain Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Egg. Dinner: Sweet Onions, Yellow Summer Squash, Cauliflower, Brussels Sprouts , Grilled Chicken Breast Strips, Broccoli Florets, LiveActive for Digestive Health Lowfat Cottage Cheese. Snacks/Other: Strawberries, Merlot Wine , Bing Cherries. more...
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losing 0.6 lb a week
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