Weigh In record (no journal entry) for 17 January 2015
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202.6 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1463 kcal
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Fat: 60.43g | Prot: 114.72g | Carb: 119.97g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Whole Foods Market Tomato Bisque, Chicken Breast. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Mashed Potato, Cooked Mushrooms (Fat Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
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gaining 10.5 lb a week
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silvasurfas's weight history
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