Weigh In record (no journal entry) for 17 January 2015
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226.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2491 kcal
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Fat: 102.68g | Prot: 82.63g | Carb: 303.23g.
Breakfast: Eggo Homestyle Waffles, Coffee, Maple Grove Farms Pure Maple Syrup, 1% Fat Milk. Lunch: Tofutti Tofutti Chocolate Cuties, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Fresh & Easy Multi-Seed Flatbread Crackers, TGI Friday's Tuscan Spinach Dip, Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Tofutti Chocolate Cuties. more...
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3788 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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