Weigh In record (no journal entry) for 28 March 2023
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2154 kcal
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Fat: 98.93g | Prot: 64.34g | Carb: 263.20g.
Breakfast: Tangerine, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: SunButter Sunflower Spread No Sugar Added, Creamy Tomato Hummus Soup (Adapted), Apples. Dinner: Winternacht Spekulatius Spiced Cookies, Strawberries, Corn Tortilla, Stuffed Pepper Stew (Adapted). Snacks/Other: Larabar Peanut Butter Chocolate Chip, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), 100% Maple Syrup, Great Value Almond Milk Original Unsweetened, Millville Old Fashioned Oats, Strawberries, Fresh Gourmet Sliced Almonds Toasted, Winternacht Spekulatius Spiced Cookies, 100% Maple Syrup, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Great Value Almond Milk Original Unsweetened, Tap Water. more...
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losing 0.3 lb a week
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