Weigh In record (no journal entry) for 17 January 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2953 kcal
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Fat: 149.44g | Prot: 88.95g | Carb: 294.80g.
Breakfast: Toasted Rye Bread, Fried Egg, Price Chopper Sliced Bacon, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Pecan Pie, Potato Salad, Cooked Sauerkraut, Bratwurst, Maker's Mark Bourbon Whiskey. Snacks/Other: Planters Honey Roasted Whole Cashews. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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