Weigh In record (no journal entry) for 17 January 2015
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1439 kcal
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Fat: 59.64g | Prot: 100.09g | Carb: 116.06g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Cheddar Cheese, Nature's Own Honey Wheat Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Clancy's Garden Vegetable Straws, Flour Tortilla, Colby Jack Cheese, Kirkland Signature Chicken Tenderloins, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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losing 1.4 lb a week
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