tlhamon's Journal, 17 January 2015

5.0%

121.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 69.75g | Prot: 150.96g | Carb: 216.27g.   Breakfast: Simple Truth Mint Chocolate Protein Bar, Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Fried Rice, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...

2430 kcal

Activities & Exercise: Running - 10/mph - 5 minutes, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...