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Ok... I took a little over a week off of my diet. I thought I had gained 5 pounds back, but this morning after a healthy.... (which I have not had since I started dieting) I found myself back at where I was when I went off the diet.
I have been somewhat careful about how much I eat, but have allowed for some of my "Forbidden" foods. Now I am going to be a bit more careful, limiting the amounts, especially the carbs. I will also watch or not allow myself certain fats.
I am going to try this method over the next month and see how I do. So as of today, I must make sure I keep up with this journal, logging the foods I have eaten, etc. And a reminder to self.... DRINK YOUR WATER... DH. I think water and drinking plenty of it is really one of the keys to loosing the weight as well as keeping the body clean.
Sorry I have not been posting regularly, been off this as well. God Bless.
PS.. Add note. when will I learn how to read the information on the packaging? I goofed on my lunch.. They package those noodles and I thought it was one serving.. at 250 calories.. when I went to enter it in my weight journal.. YIKES I ate two servings!.. that put me over my calorie limit. Grrrrrr.
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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615 kcal
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Fat: 27.06g | Prot: 27.81g | Carb: 60.50g.
Lunch: Canned Chicken (Meat Only), Chow Noodles Tomato & Basil. more...
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losing 2.3 lb a week
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