Weigh In record (no journal entry) for 17 January 2015
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2015:
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2127 kcal
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Fat: 66.71g | Prot: 94.65g | Carb: 278.70g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: MOnster Energidrikke 0.5l, Rislunsj Tine jordbær, Kylling halv grillet 200g. Dinner: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tomato 110g. Snacks/Other: Maxim Energy bar Oats, almonds and salty nuts. more...
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3627 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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