Weigh In record (no journal entry) for 27 March 2023
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1022 kcal
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Fat: 37.73g | Prot: 79.29g | Carb: 104.94g.
Breakfast: Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Kiwi Fruit. Dinner: Bacon, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Peeps Marshmallow Chicks, Strawberries, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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gaining 0.7 lb a week
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